NEVER UNDER ESTIMATE
THE POWER OF COREALIGN!!
WHAT IS COREALIGN?
CoreAlign (CA) is a type of modern pilates (clinical pilates) which emphasizes on an upright position, and is designed to improve:
- Core control
- Posture and spinal alignment
- Physical strength
- Movement flexibility
- Functional movement - integrating whole body movements, such as skeletal system, muscular system, fascial system, cardiovascular system and nervous system.
Who will benefit from Corealign?
Body Aching
Focusing on strengthening the body and core through stretches and small movements, and aids lose weight.
Over Weight
Focusing on strengthening the body and core through stretches and small movements, and aids removing stubborn fat, and lose weight.
Misalignment
Strengthening postural muscles and bringing attention to your body alignment.
Parkinson
The focus on mindful movement and breath enhances proprioception and heightens awareness body movement.
Weak Muscle
Weak muscle strength due to old age or stroke. Pilates engages the deep core and pelvic floor muscles, powerfully to build strength and stabilize the back.
Stressed
During Pilates, your nervous system responds to the focus on breathwork by lowering cortisol levels, which will lower stress over time.
Some of Our Customers' Testimonies
Pelvic Tilt
Misalignment, Neck & Shoulder Pain
Slimming
Slimming
HEALTH IS IMPORTANT!
BOOK YOUR SESSION TODAY!